Weight gain is becoming a serious problem around the world. People from all over the world are facing the horrible consequences of weight gain. It is too late when we recognize the adverse effects of being overweight. This is the reason that almost every individual seeks the best methods to lose weight and help get ... Read more
via Wordpress 5 Simple at-Home Workouts to Help Lose Weight
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With all the new people finding, changing and transitioning to a low carb diet, I thought it was time to put together a keto FAQ about all the common questions that are asked when someone is starting. I don’t go too deep into the answers, but I tried to give a direct answer. If you ... Read more
via Wordpress Keto FAQ – 5 Most asked questions answered
Getting to a place where you’re feeling your best is something that everyone wants in life. Whether you’re in your youth or you’re in the latter years of life, getting the most out of life is paramount. In order to get this accomplished, it’s important to stay fit and healthy and successfully avoid banish belly ... Read more
via Wordpress How To Get Rid of Belly Fat With Ease
Ideally, you would be able to prepare all of your meals for keto at home in order to completely control your diet. However, if you are anything like me, doing this day in and day out is pretty much impossible. Eating out on a keto diet can be VERY difficult and until you develop a ... Read more
via Wordpress Best way to eating out on a keto diet
By the way, this is not a picture of me. I don’t wear tights that show off my package and then loom over clients. That’s teabagging. And one thing I learned is you better be careful not to drool when you spot someone on the bench press, it’s post-workout supplements. Don’t ask me how I ... Read more
via Wordpress Five Things I Learned as a Trainer
Boxing trains the whole body The boxing training strengthens almost all your muscle groups and helps you to get more body tension. Hardly any other sport trains coordination, strength and endurance to such a high degree at the same time. Boxing isn’t just about your arms. A strong punch also requires shoulder and trunk muscles. ... Read more
via Wordpress 7 ultimate Benefits of boxing as fitness training
What is the Cyclical ketogenic diet Diet? (CKD) A more advanced type of ketogenic diet that is specifically designed for athletes and bodybuilders is the cyclical ketogenic diet, primarily known as the CKD diet. This program should be used by people who are training heavily at least four times per week and wish to maintain ... Read more
via Wordpress Cyclical ketogenic diet? – It’s easy if you do it smart
The hardest part of maintaining a ketogenic diet is making sure you properly restrict your meals to the allowed foods to eat on a keto diet. As a beginner, it is not easy to start a keto diet that’s why I am giving a sample Sample menu for keto diet. Since the carbohydrate requirements of ... Read more
via Wordpress Sample menu for keto diet and foods to eat The Worst Fat Loss Diet: High Carb and High FatAs carbohydrates are ingested, the body stores excess carbs as glycogen in the liver and muscle tissue. These glycogen stores are used as fuel during activity. However, when activity levels are low and these stores become full, excess carbs are converted and stored in fat cells. Though this process alone may not contribute significantly to fat gain, at this point, the body is using carbs as an energy source almost exclusively. This means that any dietary fat consumed will not be burned for energy and will be stored entirely as body fat. Therefore, as expected, low-activity people that consume a diet high in fat and carbs tend to have large amounts of body fat. Extreme Fat Loss DietNow that we know that high carb and high-fat diet is a guaranteed recipe for obesity, how do we determine what the best fat loss diet is? Clearly, it is necessary to reduce either carbohydrates or dietary fat. Unsurprisingly, all effective diets fit into either a low-fat or low-carb category. Intuitively, it seems reasonable that reducing fat intake would be the most effective fat loss diet. However, an understanding of how the body uses carbs and fat makes it clear that a reduced-carb diet allows the body to use fat as a fuel source. Even though it is counterintuitive, you must eat fat in order to burn fat. Is a Ketogenic Diet the Best Fat Loss Diet?Weight and fat loss will occur on any diet that maintains a caloric deficit. Nevertheless, the vast majority of people who attempt dieting cannot lose weight or regain all weight lost shortly after. This occurs because even though a wide range of diets can be effective, some are more restrictive and psychologically difficult than others. All other considerations aside, the best diet is the one that you can actually adhere to. For most people, a ketogenic diet, particularly a CKD diet, is optimal for successfully losing weight and body fat. Extreme fat loss diets typically fail because they require extreme calorie deficits and the elimination of all foods that people crave. The advantage of a ketogenic diet over low-fat diets is that it is a natural appetite suppressant, which makes it extremely difficult to overeat. Additionally, for those that choose to include weight-training or other intensive physical activity, the cyclical variation allows time each week to indulge in carbs. This alone can be a major psychological advantage over other diets that fail. Benefits of Low Carb DietUsing a low carb diet to lose weight has been all the rage in recent decades. But, even though many people follow these diets, they don’t know how they work or the benefits of low carb diet plans. Well, there have been a lot of potential benefits of low carb diet plans reported by various health organizations. Check out the list below to learn more about a few of the most widely reported benefits of low carb diets and learn why they produce amazing results and have become extremely popular! Benefits of Low Carb Diet 1: Fewer Cravings and Cheat MealsOne of the most widely reported benefits is having fewer cravings for sugar and junk food, which inevitably leads to cheating on your diet less. This is due to the fact that low carb diets maintain an appropriate blood sugar level which reduces the frequency of sugar cravings. That is why low carb diets are great for those that have difficulty with sugar in general or rely on sugar snacks as fuel for quick energy. Benefits of Low Carb Diet 2: Weight LossOne of the most obvious benefits of low carb diet plans is the fact that they will provide you with the greatest chance of losing weight. This theory is based on how the principles of the different processes your body uses to metabolize various compounds as energy sources. When ingesting carbohydrates, your body creates insulin to properly digest the carbs and use them as a primary energy source. However, when carbs are reduced to low enough levels, the body begins to rely on fat stores as a primary source of energy, thus leading to weight loss. Benefits of Low Carb Diet 3: Stable Energy And MoodOne of the biggest benefits of low carb diet plans is the fact that you will have cut out all the foods that give you sugar or caffeine rushes throughout the day. This consistency in your diet will lead to more stable energy levels and a more consistent mood. This is a stark contrast to the low energy and mood that most people experience when attempting to follow other types of diets. Plus, the changes you see in the mirror will keep you motivated and working hard at getting into the best shape possible. But, you’ll never know the benefits of low carb diet plans unless you try them out for yourself and see how your body reacts. For the majority of people, you will lose weight and get the results you have always been hoping for! Have you already tried a low carb diet? What benefits, other than the ones listed above, have you seen through your own personal experience? via Wordpress Keto Diet: The Best Extreme Fat Loss Diet? When it comes to weight loss, the details don’t matter much. It is the principles of weight loss that count. Here are the keto principles that you should know if you want to lose weight. Sources of energyIn order to understand ketosis weight loss, one must understand what fuels the human body uses for energy. When in need of energy, the body can utilize stores of protein, carbohydrates, fat or, under certain circumstances, ketones. Typically, the body stores carbohydrates as short-term glycogen reserves whereas fat is stored for long-term reserve energy as body fat. The body uses a combination of glucose, free fatty acids, and ketones for energy depending on the individual’s diet and activity level. However, for a typical high carbohydrate diet, glucose is used as the primary energy source by the body. If glucose becomes scarce, such as in a ketogenic diet, the body must use alternative energy sources to compensate. This increases the production of ketones which also prompts the body to metabolize a combination of ketones and free fatty acids for energy. Nutrient intakeThe four possible sources of calories are carbohydrates, fats, proteins, and alcohol. In general, the body uses whatever fuel is most readily available. Since the goal of ketosis weight loss is to use fat as the primary energy source, it follows that carb intake must be kept extremely low. Additionally, the body produces insulin as a response to glucose in the blood. Insulin spikes immediately after eating carbs and prevents fat cells from releasing free fatty acids. Water weight lossGlycogen is stored in the body along with a significant amount of water. As glycogen stores are reduced over the first few days of a ketogenic diet, a significant amount of weight from water loss will occur. For heavier individuals with high-carb diets, this weight can easily represent ten pounds on the scale. However, this is not actual fat loss, which is why it is extremely important to track other success metrics like body measurements and body fat percentage. For an individual on a CKD Diet, a significant amount of weight can be gained after the carb-loading period but should be lost within 48 hours. The first step of ketosis weight loss is to make sure you understand these principles. Without this knowledge, it will be very difficult to actually reach ketosis. However, you have taken the first step! Now, make sure to read about ketogenic diet meals and the signs of ketosis to make sure you are able to get to and be able to also recognize when your body has entered a state of ketosis. via Wordpress 3 Keto principles of weight loss that you don’t know!! |